I’ve recently starting reading Jared Tendler’s Mental Game of Poker, which focuses on a lot of common poker problems that don’t really have to do with cards or chips, but rather mental areas where you can have leaks such as motivation, confidence, and tilt. It’s more of a psychology read than a straight poker book, and in that sense it’s a lot more engaging because the principles taught are applicable to pretty much every activity that you do.
One of the more salient changes I’ve made from the advice in this book is that I’ve started writing in a journal. Most of my entries are poker-related and log my before- and after-session thoughts, my benchmarks, and what I need to work on. It’s really helpful for someone like me, who doesn’t get the opportunity to play very often, because it is a reminder of where my game is and where I need to focus my efforts in order to improve. Without that, there’s no tracking my progress and, although I feel I learn something from every session I play, I am not ingraining it into my brain and building upon that acquired knowledge.